Metta Movement

“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”
- Anais Nin

mettamovement41@gmail.com

Metta/Lovingkindness Meditation
May you be safe and protected
May you be strong and healthy
May you be happy and peaceful
With an ease of being and freedom from struggle

May all beings be safe and protected
May all beings be strong and helathy
May all beings be happy and peaceful
With an ease of being of struggle.

May you be safe and protected
May you be strong and healthy
May you be happy and peaceful
With an ease of being and freedom from struggle

Movement is Medicine
Breath is the Bridge

“I am out with lanterns looking for myself.” -Emily Dickinson

“Let me keep my distance, always, from those who think they have the answers.
Let me keep company always with those who say, ‘Look!’ and laugh with astonishment and bow their heads.” -Mary Oliver

Love Your Way to Greatness

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Love Your Way to Greatness /